04 — Corporate
Corporate Workshops
Practical, evidence-based mindfulness and wellness programmes built specifically for engineering, technology, and professional teams.
04 — Corporate
Practical, evidence-based mindfulness and wellness programmes built specifically for engineering, technology, and professional teams.
About This Program
Bring mindfulness into the workplace. Designed specifically for engineering and technology teams, these workshops are practical, evidence-based, and immediately applicable to professional life.
Teams that practise mindfulness together perform better — with lower stress, higher focus, and stronger communication. I've worked with Bay Area tech companies, engineering firms, and executive teams.
Program Options
Regular
Lunch-break yoga or meditation sessions — 45 to 60 minutes, weekly or biweekly. Low-friction, high-impact. The simplest way to build a culture of wellbeing.
45–60 min · Weekly or biweekly · On-site or virtual
Intensive
An immersive off-site or on-site experience combining yoga, meditation, breathwork, and mindful coaching. Ideal for leadership teams, offsites, or quarterly resets.
4–8 hours · Quarterly · On-site or off-site venue
Leadership
A focused half-day workshop on the neuroscience of stress, evidence-based regulation techniques, and sustainable performance habits for senior leaders and managers.
3–4 hours · On-demand · In-person or virtual
Custom
Every team is different. I'll work with your HR or People team to design a programme that fits your culture, schedule, and specific wellbeing goals.
Fully custom · Ongoing · Any delivery format
The Evidence
Mindfulness in the workplace isn't a soft benefit. The research is clear — and the results are measurable.
Beyond the numbers: teams that practice together build stronger trust, communicate more openly, and navigate conflict more constructively. Mindfulness is a team sport.
Discuss Your Team's NeedsDelivery Options
I come to your office or facility. All sessions are set up with minimal disruption to your working day — no special equipment required beyond a clear floor space.
Fully online via Zoom or your preferred platform. Equally effective for distributed teams — with the added benefit of zero commute and easy scheduling across time zones.
Some team members on-site, others joining online — managed seamlessly. Ideal for teams with flexible or mixed working arrangements.
Let's Talk
Get in touch to discuss your team's needs. I'll respond within 24 hours with a proposal tailored to your organisation.
